5 Home Remedies For Knee Pains For Instant Relief

Here comes a time when we grow older and we start to experience About Home Remedies For knee pain! Maybe you fell off the stairs or hit something hard with your knee that you’re experiencing some knee pain! It’s time to apply home remedies for knee pain and go for natural treatment instead of pharmaceutical!

Sadly, knee pain can happen to anyone at any age; the elder, the youth, the young, women & men all alike! Also, knee pain doesn’t hit a particular part of your knee, the area where you feel the pain varies from where others are feeling it.

The whole idea is that your knee is made of several bone structures. First of all, your knee joint is made of 3 bony parts which are the fibula, femur & tibia. Then, you have the ligaments or the kneecap (patella) and your cartilage (meniscus).

So, we are going to attack your knee pain with these home remedies for knee pains.

5 Home Remedies For Knee Pains:

“All that man needs for health and healing has been provided by God in nature, the challenge of science is to find it.” ` Paracelsus

I love this amazing inspiring quote which means what we actually need to heal any condition is found and given already by God! So, let’s jump into the 5 home remedies for knee pain.

The best home remedies for knee pains are:

  1. Mustard oil.
  2. Epsom salt.
  3. Cold compresses.
  4. Apple cider vinegar.
  5. Cayenne pepper.

You’ll learn why each one of these are excellent for knee pain relief and how to apply each.

1. Mustard Oil:Home Remedies For Knee Pains

The first remedy on our list today is mustard oil, which can help you with knee pain since it relieves pain & increases blood circulation.

How should you apply it?

  • Get 2 tablespoons of mustard oil and heat them in a frying pan.
  • Then, fry one chopped garlic clove in it until it turns golden brown.
  • Cool and strain the oil into a separate bowl.
  • Give your aching knee a good massage with the warm oil in full circular motions.
  • Cover your knee for a few minutes with plastic wrap and use warm towels to apply heat.
  • Massage your knee with mustard oil twice a day for 1-2 weeks for effective results.

2. Epsom Salt:

Epsom salt secret pain relief power is because of its magnesium sulfate. Generally, magnesium works with a strong mechanism of relaxing your muscles, which, in return, will allow any accumulated fluid to flow, and reducing any swelling, inflammation & pain.

How should you apply it?

  • Prepare your hot bath, and add half a cup of Epsom salt and stir around with your hand to dissolve the salt.
  • Then, it’s time for a relaxing warm bath, but make sure your knee is soaked in the water.
  • You can stay in the bath for 15 minutes (if you’re really enjoying stay more)
  • You can enjoy the Epsom salt bath several times a week for good effectiveness and until you feel the pain is gone.

Is Epsom salt treatment suitable for everyone?

No. If you have high-pressure, diabetes or any heart problems, it’s not recommended that you’d do the Epsom salt treatment and you should choose from the other home remedies for knee pains.

3.Cold Compress:

One of the best and easiest home remedies for knee pains is cold compress to reduce pain and swelling instantly! When you apply cold temperature to the pain, you’re constricting your blood vessels and reducing blood flow to your knee.

By doing so, you’re reducing the knee pain caused by swelling. Cold compress always provides you with instant pain relief results.

How should you apply it?

  • Get some ice cubes and wrap it in a thin-layered towel.
  • Then, wrap the towel around your knee while focusing the ice on the pain.
  • Leave it for about 10 to 20 minutes until the pain is reduced or vanishes.
  • It’s best to apply cold compresses 2 or 3 times every day.

What if you don’t have ice cubes?

You can use a bag of frozen peas instead and it’ll work perfectly for you to relief your knee pain. Also, you can try to change between cold and hot compresses on your knee for the best results.

4. Apple Cider Vinegar:Home Remedies For Knee Pains

Apple cider vinegar is a remedy for many conditions and it’s one of our recommended home remedies for knee pains.


It has alkalizing effects, which help in cleaning up your body from harmful toxins and dissolving any minerals that build-up in your joints. Moreover, it’ll restore your knee joint lubrication to promote more mobility and reduce pain.

How should you apply it?

First method:

  • Prepare 2 glasses of filtered water and mix in 2 teaspoons of apple cider vinegar.
  • Throughout that day, drink this mixture to detoxify your body.
  • Keep on drinking this tonic knee pain relieving drink until you recover entirely.

Second method:

  • Prepare your hot bathtub and add 2 cups of apple cider vinegar.
  • Make sure that your knee stays under the warm water for at least 30 minutes to experience the pain-relieving effects.
  • Do this apple cider vinegar treatment daily for about a week.

Third method:

  • In a small bowl, mix one tablespoon of apple cider vinegar and one tablespoon of olive oil.
  • Then, massage this mix onto your knee where you feel the pain and don’t wash it off.
  • You can apply this apple cider mixture twice daily until you feel your knee is better.

5. Cayenne Pepper:

Last but not least cayenne pepper which is very common and one of the really effective home remedies for knee pains! It has capsaicin, which plays the role of pain reliever! Also, it warms up your knee and that also contributes to pain relieving properties.

How should you apply it?

First Method:

  • Add 2 tablespoons of cayenne pepper powder to 1/2 cup of olive oil.
  • It’ll form a paste that you should apply twice every day for one week.

Second Method:

  • Prepare one cup of apple cider vinegar and add 1/4 or 1/2 teaspoon of cayenne pepper.
  • Get a clean cloth and soak it in this pain relieving solution.
  • Apply the cloth to your knee for 15 to 20 minutes twice daily.

These were the 5 best home remedies for knee pains!

Share with us which one do you prefer and apply when you have knee pain!


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