What Are The Best Home Remedies Of Dry Cough ?!….. A cough can be caused by colds, viral infections, allergies irritation or inflammation in the throat and chest, and it mainly effects the people im winter and spring. Sometimes, coughs produce mucus and other times they don’t, but both kinds are so annoying.
Common causes of coughs
There are many common causes of coughs, including:
– Viral infections: this cause is known as the common cold and flu, and such coughs occur at the start of the illness and last even after the others symptoms disappear.
– Allergies especially Hayfever can lead to a coughing. (Hayfever is an allergy to grass and tree pollen which hits people at the spring, and it causes irritation to the eyes and nose as well as coughs when it affects the throat.
– Air pollutants can also cause coughs when they irritate the back of the throat especially for non-smokers when they enter a ro full of smoke.
– Acid reflux is also considered a cause of dry coughs as the acidic contents of the stomach reach the back of the throat especially when you lie down flat.
– Coughs may be a side-effect of medication especially those which treat high blood pressure,
Persistent dry coughs
If your coughs last for more than three weeks, then it might be the result of an underlying medical condition like asthma, heart disease, lung problems, cancer, whooping cough, or Tuberculosis (infectious bacterial disease) .
Normal coughs which are caused by cold and flu viruses disappear quickly after few days; however, you may need to consult your doctor if you suspect that your cough is may caused by an underlying medical condition, see some blood when you cough, feel short of breath, have asthma, experience high fever, lose some weight or feel tired and lethargic.
Home Remedies to Treat Coughs
Before you start taking pills to treat coughs, try these few effective home remedies which may help you feel better.
1. Turmeric Milk
If you suffer from coughing, you can try the Turmeric Milk recipe by Dr. BN Sinha as an effective home remedy.
Many anti-viral, anti-bacterial, and anti-inflammatory properties are provided by an active agent found in tumeric. Additionally, hot milk helps in throwing the mucus out from your chest.
Adding Ginger or garlic to the turmeric milk is also very beneficial as it helps in relieving the congestion in the tonsils, and it acts as natural analgesics.
These drinks, whether containing ginger or garlic, help to heal and soothe the throat, so put them with turmeric water and drink them few times in a day to get relief from constant coughing.
– Add 1/2 teaspoon of turmeric to a glass of hot milk, and drink the mixture twice a day to get a clear throat.
– Add some garlic to a glass of milk and boil it, then add a pinch of turmeric to it. You can replace the garlic with ginger. Both are considered a great home remedy for a stubborn cough.
2. Giloy Juice
Dr. Sinha, an ayurvedic doctor, suggests consuming 2 tablespoons of Giloy juice with water in the morning daily to treat chronic cough.
Giloy Juice has enormous abilities to build up the immunity, especially that it brings about a balance in three doshas – Vata, Pitta and Kapha. This juice works on treating cough caused by the allergic reactions to smoke, pollution or pollen as it has many anti-allergic effects.
Treatment: Consume two tablespoons of Giloy juice with water every morning.
Honey + Mulethi + Cinnamon
Honey has some amazing anti-inflammatory properties, and it is more effective than over-the-counter medicines which contain cough suppressants like dextromethorphan.
Treatment: Mix in a glass of water, 1/4 teaspoon honey, 1/4 teaspoon mulethi powder and 1/4 teaspoon cinnamon and drink the solution two times a day(once in the morning and once in the evening) and see the wonderful results.
4. Black Pepper
Black pepper has some amazing heating qualities to clear congestion. Try consuming it at least two to three times everyday to get the best results.
Treatment: Add 1/2 teaspoon of black pepper to a small amount of desi ghee and consume it on a full stomach. It is really a very simple remedy to treat cough.
5. Pomegranate Juice for Kids
Vasant Lad suggests in his book an effective remedy to treat your kids from coughs, pomegranate juice.
Pippali is a rejuvenating Ayurvedic herb and when mixing it with pomegranate juice, you will have many beneficial effects on the throat as well as a good amount of Vitamin A and C which boost immunity . You can also add some ginger to benefit from its heating action. Furthermore, you can even replace ginger with black pepper.
Treatment: Mix of 1/2 cup pomegranate juice, a pinch of ginger powder along with pippali powder.
Cloves, ginger and cinnamon are the three amazing spices which are known to heal you from coughs. These warming spices has an effective action related to reducing congestion and phlegm in the lungs as well as drying up a runny nose. Let’s try a warm cup of spiced tea to get rid of a bad cough without any medecines or chemicals.
Treatment: make a mixture of 1/2 teaspoon ginger powder, a pinch of cinnamon and some cloves, and put them in hot water.
There are many herbal remedies like extracts of spruce or pine shoots used to treat coughs and heal the throat. Additionally, some herbs like Mullein and Marshmallow are also used to treat dry cough coming from the throat and the chest.
Coughing signs usually increase at night while sleeping as when you lie down, the mucous tends to drip from the nose into the throat. Therefore, keep your head at a higher position to avoid this situation. The result will be reducing coughing and sleeping better.
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