Heartburn, which is also known as acid reflux, is a popular problem which faces a lot of people due to the indigestion which is caused by stomach acid when it flows back up into the esophagus. Yes , We Will Talk About How To Get Rid of Heartburn Fast and Proven Ways , See How ?
Main Symptoms of Heartburn
There are many common symptoms for heartburn including burping, flatulence, hiccupping and many others which are either simple or severe.
Using Natural Remedies Instead of Antacids
You can find a lot of different medications known as Antacids available now in stores and online, and these medicines are offered without a prescription.
They have a fast and effective impacts for Get Rid of Heartburn; however, natural remedies are recommended more than antacids which cause more harm to your body than good.
Antacids help in decreasing the amount of acid in stomach which is causing the reflux. Although this acid is causing heartburn, your stomach needs it to keep the rest of your body balanced, break down the protein of the food, aid in the absorption of vitamins and minerals, activate the digestive enzymes and prevent toxic overgrowth of bacteria.
Therefore, try to treat the problem of heartburn in your stomach using natural remedies, and if you failed, you can consult your doctor to give you a prescription for a suitable antacid.
Factors That Cause Heartburn (Acid Reflux)
Our food and drinks are the main causes for having acid reflux, especially fried, spicy, citrus and hard to digest foods as well as coffee, alcohol, processed, raw foods and excessive fiber.
Furthermore, there are few habits and lifestyles which can also contribute to heartburn like smoking and drinking, obesity, stress, allergies, etc.
Natural Remedies for Get Rid of Heartburn
The following list has some natural remedies found in every home to treat heartburn without having to pop another antacid:
1- Baking Soda
Sodium Bicarbonate which is also known as baking soda is a very quick remedy to relieve heartburn, since it can quicken your digestion and neutralize the pH levels in your stomach.
Treatment: Mix 1 teaspoon with room temperature water and drink the solution.
Your digestive system will function much better if you increase the quantity of probiotics you have in your gastrointestinal (GI) tract, since it compensates the body for the lost bacteria.
Therefore, increase your daily consume of probiotics to allow nutrients and food to be digested properly. This will also reduce the amount of harmful H. pylori which also cause the heartburn.
Treatment : Consume more food containing probiotics like water or milk Kefir, kombucha drinks, yogurts, fermented foods, sauerkraut.
You can also try quality probiotic capsules from local health food stores or online.
3- Organic Apple Cider Vinegar (ACV)
Organic Apple Cider Vinegar (ACV) is another amazing way to fix heartburn as it increases the amount of good bacteria in our gut and boosts our immune system. ACV increases digestion by stimulating the acid production in the stomach.
Treatment: Put one or two spoons of ACV in your mouth and keep them for few seconds then swallow them. This will stimulate the saliva production, initiate the stomach in producing digestive acid and fix the heartburn.
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4- Yellow Mustard
Yellow mustard is a combination of vinegar, zinc, and turmeric. This alkalizing mixture stimulates digestion and neutralizes the acid in the stomach.
Treatment: Consume one teaspoon of yellow mustard. If you can’t afford its strong taste, mix it with warm water or with a saltine cracker.
One of the famous natural remedies for Get Rid of Heartburn is calcium, since it helps in improving your digestion and keeping a good pH balance.
As a result, it is one of the main components of the over-the-counter antacids.
However, you need to consume Magnesium and Vitamin D along with calcium, because they are needed to properly absorb calcium.
Treatment: Take 1,000 milligrams of calcium (try capsules of a good quality) , with at least 2000 IU’s of Vitamin D3.
Almonds contain a remarkable amount of oil and fibers which soothe the acid in the stomach and aid digestion. It is known as one of the best ancient Middle Eastern remedies to treat heartburn.
You can also use organic almond milk, or a mixture of oatmeal, almond milk, and bananas.
Treatment: After each meal, eat 4-5 raw almonds, and you will feel much better after 30 minutes.
7- Fennel Seeds
Fennel is popular for treating heartburn and enhancing digestion as it contains a big amount of vitamins, minerals, and dietary fiber.
Fennel also contains Anethole which makes the muscles of the stomach relax and prevents spasms and flatulence.
These seeds are highly recommended for pregnants and children, and they increase the breast milk.
Treatment: Eat a teaspoon of fennel seeds after each meal.
8- Aloe Vera Juice
Aloe vera plants provide the body with vitamins, minerals, amino acids, and antioxidants.
Additionally, Aloe is a miracle plant which works great for treating burns, wounds, wrinkles, canker sores, constipation, and maintaining blood sugars, and it is also widely known as a natural anti-inflammatory agent.
Furthermore, Aloe juice can be a good heartburn remedy.
Treatment: Before every meal, drink 2-3 ounces of aloe vera juice, or mix it with 8 ounces of coconut water and any fresh fruit juice.
9- Pickles & Pickle Juice
Another fast remedy of heartburn is pickles and its juices. Within few minutes, its vinegar is capable of neutralizing stomach pH levels.
Pickles are very suitable for pregnant and breastfeeding women as they are amazing for getting rid of all acid reflux symptoms without any side effects.
Treatment: When you feel a heartburn, eat few pickles or drink its juice. Your heartburn should go away in 10-15 minutes.
Celery is amazing for treating heartburns, since it has a naturally alkaline pH as well as mildly sedative property which can soothe the stomach muscles.
They were honest when they said, “an apple a day keeps the doctor away”, since apples have the ability to balance the stomach’s pH level due to the tartaric and malic acid.
Treatment: Eat an apple whenever you feel any symptom of heartburn.
Papaya is another fruit used to treat heartburns as it contains papain which is an effective protein and carbohydrate dissolving enzyme.
Treatment: Eat 5 bites of Papaya to treat heartburns.
These natural remedies have superb effects to treat heartburn without any side effects, they are also offered with low prices and sometimes found in your own kitchen.
However, some methods may work with you better than others, so if you tried one method and it didn’t work for you, try another one. Eventually, you will definitely find what suits you to get rid of this pain.
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