5 Natural Stomach Ache Remedies You Never Knew

Stomachache could hit anyone at anytime, but we cannot always blame our stomach as it can be affected by many other organs.

Usually, the pain in the stomach is not stable as they can be short-lived, in other words, it may come and go after hours, or it may show up only after you eating your meal, it just depends on the cause of this pain.

There are many forms of stomach pain like:

1- Gallstones

They are very small stones that form in a tiny sac called gallbladder.The gallbladder hangs out under the liver.
These stones can be a serious problem as they cause swelling and can block the duct into the intestine, which will cause the pain. The pain of the gallstone tends to strike the right side of the upper abdomen, so you will feel it particularly after eating fatty meals as such meals trigger the gallbladder to contract.

2- Pancreatitis

Dr. Kaul thinks that a severe burning pain in the upper or middle abdomen can be caused by the inflammation of the pancreas and some people may have some pain which comes from the right through to their back.

This pain may also accompany a dull ache, nausea, and vomiting, but it can be relieved by leaning forward or lying on your back.


Gastroesophageal reflux disease, which is also called GERD, can be the reason for having a pain in the upper stomach and lower chest.

This can be caused by the valve which separates the stomach from the esophagus. If this valve is weak, it allows some food and acid to splash upwards from the stomach.

4- Lactose Intolerance

Lactose intolerance is a popular problem,  as millions of people around the world suffer from it. To be more specific, the number of the lactose intolerant is more than the number of those who can digest lactose in some areas of the world.
If the lactose intolerant ate lactose, they will suffer from a mild to severe abdominal pain, so it is better for them to skip the dairy products, like milk and cheese.

5- Medication Side Effects

Most medicines and drugs have side effects and the abdominal pain is one of the popular ones especially if you consume the medicine on an empty stomach. If you are taking NSAIDs (nonsteroidal anti-inflammatory drugs) like ibuprofen and aspirin expect to suffer from swelling in the stomach lining and it may even lead to ulcers.

6- Diverticulitis

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Diverticula are the pockets which form in the lining of the intestine, usually the colon, and the inflammation of these “diverticula” is called Diverticulitis.
These pockets look like punched-out holes in the lining of the colon, they can be obstructed by stools or they may get inflamed due to the cramping in the lower abdomen. If you don’t treat it, it can cause abscesses, bleeding, and even perforations.

7- Gluten Intolerance

Some people have some kind of allergy against react gluten, which is a protein found in wheat, barley, and rye. There are different levels of gluten intolerance, but the most severe form is called celiac disease.

8- Endometriosis

Endometriosis is a very serious issue which only affects women. In this condition, cells from the lining of the uterus escape, then they start to grow in the pelvis and other parts of the body.

There are many symptoms for this case including pain, irregular bleeding and infertility.

9- Thyroid Problems

We all know that the thyroid gland which regulates several functions in the body, is located in the neck; however, it can be the cause of serious problems lower down in the body.
The problems of this gland are two types:

– It speeds up the digestive tract and causes diarrhea and abdominal cramps, if it produces too much hormone.

– It causes a severe pain due to constipation and gas, if it doesn’t work properly.

10- Stress

Many problems including stomachache, headaches, high blood pressure, insomnia, etc. can be caused by stress and depression.

11- Food Poisoning

If we eat food which is poisoned by viruses or bacteria, we will suffer from abdominal pain, diarrhea and vomiting.

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Symptoms of Stomach ache

There are many common symptoms related to stomach ache, including:

1- Mild or sharp pain in the stomach

2- Gases

3- Vomiting.

4- Stomach cramps.

5- Nausea.

6- Diarrhea.

7- Bloating.

8- Vomiting.

Home Remedies for a Stomach Ache

Although there many causes of stomach aches including indigestion, constipation, a stomach infection, overeating, lactose intolerance and many others, you can use some natural and simple home remedies to get a quick relief.

Here is a list of the most.effective home remedies for treating a stomach ache:

1- Ginger

Ginger helps in regulating the digestion process due to its effective antioxidant as well as anti-inflammatory properties.

Additionally, it decreases the production of free radicals, neutralizes stomach acids and  increases the digestive juices.


Cut the ginger root into thin slices.
Put the slices in a one cup of boiling water.

Keep boiling the mixture for three minutes.

Remove it from heat, add some honey then sip it slowly.
Drink this solution twice or thrice a day to ease stomach ache and improve digestion.

2- Fennel

Fennel seeds can give you quick relief, especially in case of indigestion, as they have carminative, diuretic, pain-reducing and antimicrobial properties. They can also help you to get rid of gas and bloating.


Add one teaspoon of crushed fennel seeds to a cup of hot water.

Keep it on heat for eight to 10 minutes.

Remove it and leave it to cool and strain it.

Add some honey and sip it slowly.
You can also chew some fennel seeds after your meal.

3- Asafetida

Asafetida has many antispasmodic and antiflatulent properties which are capable to treat any stomach aches caused by gas or indigestion.


– Mix a pinch of asafetida with a glass of warm water, and drink this mixture twice or thrice a day to get its best benefits.

– You can also try the above mixture with a pinch of rock salt.

4- Chamomile

Chamomile can treat the stomachache and relax the muscles in the digestive tract, especially if this pain is due to indigestion. Additionally, it has effective anti-inflammatory, antioxidant, and sedative properties.


Put one teaspoon of dried chamomile in a cup of boiled water, then cover it for 15 minutes.
Add some lemon juice or honey according to your taste, then sip the mixture slowly.
Try it twice or thrice a day.

5.Baking Soda and Lemon

Baking soda fights the infections and restores the pH balance which provide some relief to your stomach ache as well as bloating and gas. Additionally, lemon is a powerful antioxidant and a good source of vitamin C, so it can remove free radicals from the body and detoxifies it.


Make a mixture of the juice of one lemon, one teaspoon of baking soda, one-quarter teaspoon of salt and a glass of warm water.
Stir it then drink the solution immediately, before the fizz fizzles out.
Try it three times a day till you get rid of this stomach ache.
If you have high blood pressure or you are on a low-sodium diet, avoid this home remedy.

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