Today, one of the major health problems facing people is obesity. After many statistics and studies, the researchers concluded that more than 50% of deaths are caused either by obesity or by diseases caused by obesity. However, the solution for this health hazard is as easy as eating the right kind of foods and doing exercises regularly.
Additionally, there are also other lifestyle tips and home remedies which can also help you lose many pounds easily and safely. In this article we will discuss the superb effects of consuming turmeric in various forms as a weight loss remedy.
Sounds new, right? Actually, turmeric or Curcuma longa is not just a spices, but it has a plenty of other usages. In addition of being a delicious spices used in cooking, the rhizome of turmeric can be also used in traditional medicines and cosmetics due to the presence of certain bioactive compounds.
These bioactive compounds which are found in turmeric are the main reason of its many medicinal benefits and its high ability to make us lose weight.
Yes, thanks to the presence of curcuminoid as well as the vitamins B and C, α-linolenic acid, omega-3 fatty acids, sodium, potassium, volatile oils, fibers, carbohydrates, and proteins, turmeric can help you lose weight.
The Benefits Of Using Turmeric For Weight Loss
Obesity or being overweight is caused by the accumulation of fats in the body, especially in the adipose tissues and tissues in organs like liver and stomach.
Turmeric prevent the accumulation of fat in our adipose tissues and reduce weight, it has many benefits including:
1- It accelerates the ability of the body to lose weight
We all know that following a certain diet is important for the weight management process. Therefore, we can surely say that an ideal weight loss diet plan with tumeric in the form of tea or milk will ensure consuming a limited amount of calories less than the calories which we burn through our daily chores as well as exercises, which allows us to lose weight.
2- Turmeric turns White Adipose Tissues Brown
We all know that brown adipose tissues play an important role in producing heat in the human body, as our body mainly burns lipids and glucose to produce heat.
This makes brown adipose tissue an integral part of the weight loss process which is developed by the Curcumin, the active ingredient of turmeric by increasing the level of norepinephrine.
3- It Boasts Thermogenic Properties
The term “thermogenesis” means the process of burning calories for energy which can also promote weight loss.
There are two important active compounds which are found in turmeric and ginger as well called Shogaols and gingerols, they are popular for promoting thermogenesis and triggering weight loss.
4- It Suppresses Obesity-Related Inflammation
Excessive fat accumulation and obesity may cause many kinds of inflammations in human body.
Adipokines like TNF- α and IL-6 are produced by our adipose tissues and can cause inflammations.
However, curcumin, which is found in turmeric, acts as an anti-inflammatory agent, and targets the inflammatory actions of adipokines.
As a result,studies showed that turmeric can limit obesity-related inflammation significantly.
How To Use Turmeric For Weight Loss
There are many ways to use turmeric to promote weight loss, but you can’t begin with big dosages. For the best results, start consuming turmeric little by little like consuming one-fourth to half teaspoon of turmeric powder every day.
This dose must be followed for almost a week and then you can start increasing it gradually by one-fourth teaspoon per week.
Moreover, make sure to not consume more than three to four teaspoons of turmeric within a day.
IF you wanna lose some weight but you are not looking for a significant change in your diet, start with adding this spice to your food on a regular basis.
All the studies show that this spice will improve the taste of the meals as well as providing an attractive look by adding a bright yellow color.
However, we must be aware of the dosages as adding too much of turmeric would turn your healthy food to unhealthy one and spoil much of its taste. So just add approximately half to one teaspoon of turmeric powder to each recipe.
You can also try some tea and other beverages which include tumeric, so try these recipes:
Turmeric And Milk Drink
This drink is so popular in Southeast Asia, particularly in India.
In such countries, they blend turmeric and milk and use this solution to treat injured as this mixture is known for its amazing anti-inflammatory properties.
In addition to reducing inflammation caused by injuries, it can also promote healing.
To prepare the turmeric milk, you just have to mix a teaspoon of turmeric powder with only 250 ml warm milk.
Drink one cup of this mixture 30 minutes before your bedtime to boost your metabolism. This will help you lose weight fast.
Turmeric And Ginger Tea:
This is another beverage used to lose weight.
Prepare this tea by blendingone inch long turmeric root, 3 to 4 cinnamon sticks, and an inch piece of ginger.
Then take a bowl and pour 150 ml of water in it.
After boiling the water, add the ginger and turmeric roots to the water and allow them to boil together for five minutes. To get the best benefits, continue boiling the mixture till all the flavors of the herbs infuse in water.
After the end of the boiling process, filter the mixture and serve it hot.
You can also add some brown sugar to enhance its taste and lose weight.
Green Tea With Turmeric
This drink has double effects as it consists of green tea and turmeric, both promote weight loss.
Make a mixture of 1 inch long turmeric root and and a cupful of water( approximately 250ml). Boil this mixture for approximately 5 to 7 minutes then add few leaves of green tea to the water.
Boil this mixture for five more minutes then filter this beneficial liquid.
Drink one cup a day of this tea.
The following precautions are important to avoid any side effects:
To avoid any acid reflux, don’t consume turmeric on an empty stomach.
Consult your doctor before using tumeric if you are taking any medication.
Pregnant women and breastfeeding moms should not consume any turmeric supplements.
Stop consuming turmeric for two weeks if you are scheduled to undergo a surgery.