Diabetes is a serious disease related to problems with the hormone insulin. In normal cases, the pancreas is responsible for releasing insulin to help the body store and use the sugar and fat of our consumed food.
However, Diabetes occurs if:
- The pancreasdoes not produce any insulin
- It produces very little amount of insulin
- Our body does not respond appropriately to insulin (insulin resistance)
We have three main types of diabetes:
Usually, most people suffer from diabetes type 2.
Symptoms of Type 2 Diabetes
Type 2 diabetes can cause many health complications so we need to know the symptoms to not be too late.
The symptoms of type 2 diabetes due to high blood sugar may include:
- Dry Mouth
- Losing or gaining weight with no reason
- Increased hunger(especially after eating)
- Frequent urination
- Blurred vision
- Slow-healing sores or cuts
- Itchingof the skin
- Frequent yeast infections
- Problems in vision
- Erectile dysfunction (impotence)
What Causes Diabetes?
There are many causes of diabetes type two including:
Scientists have found that if someone in your family has diabetes, there would be a big chance that you have it too.
Being overweight is one of the top reasons of insulin resistance, so you are likely going to have diabetes sooner or later.
People with insulin resistance are already suffering from high blood glucose, extra fat around the waist, hypertension, and high cholesterol and triglycerides.
Too much glucose.
When you eat, your blood sugar level goes up, so the liver slows down and stores the glucose foIf your liver doesn’t do that, then you will have a problem.
Wrong signals given to cells.
Sometimes cells send or pick up the wrong signals. In such case, cells make and use insulin or glucose in a wrong way leading to diabetes.
There are plenty of things you can do to try to prevent Type 2 diabetes.
Focus on the things you can change, like your diet and your weight. Don’t lodge on the things you can’t do anything about, like your age or your family’s medical history.
Control on Weight, Diet, and Exercise
Losing weight, a better diet, and becoming more active are some of the most initial steps you can take.
Being overweight or obese somewhat predicts who would get diabetes. Studies show that over 16 years, regular exercise – at least 30 minutes a day, 5 days a week — and a high-fibre diet helped prevent it.
Need for a Medicine?
If you’re at high risk for the disease, doctors may recommend taking medication to hold it off. Several studies show that various types of diabetic drugs, along with a healthy lifestyle, still caused Diabetes.
Drastic lifestyle changes are the best way to avoid diabetes. You’ll need to work with a dietitian to come up with a meal plan and talk to a trainer about how to get more exercise.
Acupuncture is a procedure where a practitioner inserts thin needles into specific points on your body. Scientists say that acupuncture triggers the release of the body’s natural painkillers. Acupuncture has been shown to offer relief from chronic pain and is sometimes used by people with neuropathy, the painful nerve damage that can happen with diabetes.
Biofeedback is a technique that helps you become more aware of and learn to deal with your body’s response to pain. This therapy emphasizes relaxation and stress-reduction techniques beneficial in this condition.
Guided imagery is a relaxation technique that’s used by professionals who also use biofeedback. With guided imagery, you’ll imagine peaceful mental images, such as ocean waves, trees, or perhaps images of controlling or curing your disease. People using this technique say these positive images eased their condition.
Effective Home Remedies For Diabetes Type 2
● Bitter Gourd
Bitter gourd, can be helpful for controlling diabetes due to its blood glucose lowering effects. It is capable of influencing the glucose metabolism all over the body and not just a particular organ.
Remove the seeds and extract the juice.
Add some water and some sugar or honey if you like, then drink.
For the best results, drink one glass a day.
Additionally, you can use bitter gourd daily in your meals.
Cinnamon is popular for its superb ability to lower blood sugar levels. Its bioactive components can stimulate insulin activity, and prevent and fight diabetes as well.
Mix one-half to one teaspoon of cinnamon in a cup of warm water.
Drink 2 cups daily.
Or, you can boil two to four cinnamon sticks in one cup of water.
leave it for 20 minutes then drink two cups a day.
Additionally, add cinnamon to your meals and warm beverages
Fenugreek is an natural substance used to control diabetes, stimulates the secretion of glucose-dependent insulin, lower the blood sugar, improve glucose tolerance and slow down the absorption of carbohydrates and sugars.
Put two tablespoons of powdered fenugreek seeds in a cup of milk and drink it daily.
Or, soak two tablespoons of fenugreek seeds in water till next morning.
Drink the whole mixture at the morning on an empty stomach.
Repeat the technique for few months to bring down your glucose level.
● Indian Gooseberry
Indian gooseberry, is rich in vitamin C, and it improves the functioning of your pancreas.
Grind two to three Indian gooseberries without their seeds.
Just take the juice of the paste and mix it with a cup of water and drink it one cup a day on an empty stomach.
● Black Plum
Black plum contains ellagic acid, hydrolysable tannins etc., so it can control the levels of blood sugar.
Include this product in your diet or make a powder of dried seeds of fruit.
Consume this powder with a glass of water twice a day.