Don’t Let White Spots on Teeth Prevent You from Smiling

Sometimes, we recognize some white spots on our teeth. Although they are not very noticeable as brown spots, they are a sign that your teeth signify a certain problem.

This condition is very common for people of all ages and both genders, and it is known medically as hypocalcification.

You may not see these spots once they appear; however, when you recognize them, you will become self-conscious and even your self-confidence might be affected.
To avoid any such problem, let’s know more about the causes of white spots on teeth and the suitable home remedies to treat them.

Top 5 Causes of White Spots in Teeth

There are many serious causes of white spots on teeth, including:

1- Excessive Fluoride
In general, fluoride is a substance used to keep your teeth healthy and cavity free, and it is found in many toothpastes, but getting too much exposure to fluoride can cause fluorosis which can lead to blotchy, unappealing white spots and other dental problems.

2- Tooth Decay

Poor dental health is another reason for white spots, as when your teeth start to decay and cause cavities, they will also form some white spots. In this case, teeth whitening will not solve the problem except if it is accompanied with maintaining an overall dental health.

3- Poor Nutrition
The food we eat affect the enamel on your teeth and develop different shade. Therefore, if you follow a diet that erodes your enamel, you will soon recognize some white spots on your teeth.

4- Braces Removal

Those who used braces for a long time may see some shades where the braces once were. The chance of having such spots usually depends on how long they’ve had the braces and whether there is plaque build-up underneath the metal.
In such case, teeth whitening can be a good solution to resolve this issue.

5- Genetics

Like many other health problems, if white spot lesions run in your family, you will probably experience the same issue.

There are some other possible reasons for white spots on teeth like decalcification, loss of mineral in the teeth, excessive consumption of acidic fruits and drinks, dry mouth, etc.

White Spots on Teeth-treatment

The Top 4 Home Remedies to Remove White Spots From Your Teeth:

Eliminating white spots can be easily done by certain medical procedures including microabrasion, bleaching, porcelain veneers and many others. However, such procedures need a lot of money and many visits to the dentist.

As a result you have two choices; either stop smiling or waste your time and money.
Actually, there is another choice, use easy home remedies to remove white spots on teeth. Such remedies and lifestyle changes include:

1. Maintain Oral Hygiene

Poor oral hygiene is the top reason for the appearance of white spots, so if you are planning to remove these white spots, you have to begin with maintaining good oral hygiene.

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In general, removing these spots and preventing them from occurring again can be easily done by thorough and regular brushing and flossing your teeth, which in turn can prevent the accumulation of plaque on the teeth.

Brush your teeth two times a day and make sure to brush inside, outside and between them to clean all the surfaces of your teeth.
Additionally, try using a fluoride rinse to keep your teeth clean and shiny.

If you wear braces, normal brushing would be more difficult, so you have to use specialized toothbrushes as well as floss that help you brush.
Try to use a water irrigator which cleans perfectly and removes plaque between the teeth.

2. Use Green Tea Mouthwash

Mouthwash are essential for having healthy teeth, but what about a green tea mouthwash?
Sounds interesting right? No more wasting time while the best mouthwash is in our kitchen.
Green tea acts as an active agent which consists of gallic acid, chlorogenic acid, flavonoids and some useful nutrients and minerals which works amazingly for remineralization of your teeth.

Moreover, it has a substance called the catechins. This substance can remove the buildup of plaque which usually cause the development of white spots on your teeth, so green teeth mouthwash prevents the main cause and make your teeth less prone to acid exposure.

You can use green tea bags or natural green tea leaves from your garden.
Using green tea bags:
Put 1 bag in a cup of warm water.
Leave it to soak for 5 minutes, then remove the bag.
Leave it to cool then use it as a mouthwash.
For best results, use this mouthwash twice or thrice a day.

3. Make Eggshell Toothpaste

Eggshells contain a good amount of calcium which can be amazing for your teeth.
Therefore, you can use egg shell to make a homemade toothpaste to strengthen,remineralize your teeth and treat white spots on teeth

A study published in the Journal of Clinical and Diagnostic Research in 2015, said that a toothpaste made of chicken eggshell powder as used by few people who had suffered teeth lesions and it actually helped remineralize the enamel.

Boil 12 eggs, then remove their shells.
Dry and grind the shells.
Mix together the eggshell powder, 1 tablespoon of baking soda and 1 tablespoons of coconut oil in a small bowl
You can add a few drops of peppermint essential oil for better results.
Store the mixture it in a small jar and use it everyday a any toothpaste to brush your teeth and gain extra benefit.
Don’t worry as this amazing homemade eggshell remineralizing toothpaste can live for a long time.

4. Use Oil Pulling

Oil pulling is not a new technique to remove the white spots on your teeth and maintain good oral hygiene, but it was so helpful and still.
It remove any buildup of plaque from your teeth as well as preventing new cavities from forming. As a result, the risk of white spots on your teeth will be reduced.

Many studies were made regarding white teeth spots. As a result, the Journal of Traditional and Complementary Medicine published a report in 2017 declaring that the researchers found that oil pulling has many benefits including reducing the overall number of bacteria in the mouth and the amount of plaque on the teeth as well.

However, you have to use good quality oils for oil pulling like extra-virgin coconut oil.

Put 1 or 2 tablespoons of oil ( for example, you can use extra-virgin coconut oil) in your mouth.
Swish the oil around in your mouth and keep it in your mouth for up to 20 minutes.
Spit it out then brush your teeth as usual.
Finally, rinse your mouth.
For the best results, repeat the process once a day on an empty stomach.